Today we woke up early to practice an energizing vinyasa flow. As part of the last practice we were encouraged for one song to let go of everything and to be free as we danced around the room. Afterwards we headed to breakfast to enjoy our last meal together, homemade yogurt and grains and bagels.
This week was one full of challenges both physical and mental. We learned to push our limits and find comfort in the discomfort. All of us walked away with a new-found sense of inner strength and liberation. We are all so grateful for a week of connections and growth. Just five days built an unbreakable bond between people who began as strangers.